A Happy Human

Fenugreek, also known as Greek hay, is a herbaceous plant that belongs to the pea family.   It is one of the easily available spices originating from Southern Europe and Western Asia, but it is one easily available commodity now. It is a very rich source of dietary fibers, proteins, Vitamin B6 and minerals like iron, manganese, magnesium and copper. Daily Dosage The amount of fenugreek one should take each day depends on factors including your weight, age, and health status.  So if you want to consume fenugreek on daily basis, its best to consult your doctor and ask for personalized fenugreek dosage. Recommended daily dose of fenugreek is 5 to 30 g fenugreek powder . Up to three times daily according to health professionals with the University of Pittsburgh Medical Center . Fenugreek is highly rich in fibers. It contains approximately 75% water-soluble fibers . How effective is fenugreek for fat loss? (Evidence based) A study carried o...

Lemons are a good source of Vitamin C. Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters. Vitamin C is also involved in Protein Metabolism.  A single lemon possesses around 30-40mg  of Vitamin C.  The recommended daily intake by the U.S. Food and Nutrition Board of the Institute of Medicine: 30-40mg AGE MALE FEMALE PREGNANCY LACTATION 0-6 months 40mg  (Adequate intake) 40mg  (Adequate intake) 7-12 months 50mg (Adequate Intake) 50mg (Adequate Intake) 1-3 years 15 mg 15 mg 4-8 years 25 mg 25 mg 9-13 years 45 mg 45 mg 14-18 years 75 mg 65 mg 80 mg 115 mg 19+years 90 mg 75 mg 85 mg 120 mg smokers Individuals who smoke need  35mg /day more Vita C than non smokers. 1.      Lemon increases metabolism. Drink warm lemon water first day in the morning, and you will be amazed at its effec...