Lemons-A key to loose weight (Evidence Based)
Lemons are a good source of Vitamin C. Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters. Vitamin C is also involved in Protein Metabolism. A single lemon possesses around 30-40mg of Vitamin C. The recommended daily intake by the U.S. Food and Nutrition Board of the Institute of Medicine: 30-40mg AGE MALE FEMALE PREGNANCY LACTATION 0-6 months 40mg (Adequate intake) 40mg (Adequate intake) 7-12 months 50mg (Adequate Intake) 50mg (Adequate Intake) 1-3 years 15 mg 15 mg 4-8 years 25 mg 25 mg 9-13 years 45 mg 45 mg 14-18 years 75 mg 65 mg 80 mg 115 mg 19+years 90 mg 75 mg 85 mg 120 mg smokers Individuals who smoke need 35mg /day more Vita C than non smokers. 1. Lemon increases metabolism. Drink warm lemon water first day in the morning, and you will be amazed at its effec...